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No-Bake Quinoa & Oat Bars

No-Bake Quinoa & Oat Bars are a deliciously wholesome recipe the whole family will love. Made with 4 simple ingredients and prepared in only 15 minutes.
Prep Time 15 minutes
Cook Time 2 hours
Total Time 2 hours 15 minutes
Servings 16
Calories 184kcal
Author Sandra

Ingredients

  • 1 cup peanut butter
  • 1/2 cup honey
  • 1 cup cooked quinoa
  • 3 cups rolled oats

Instructions

  • Line a 9x9 pan with parchment paper.
  • In a large mixing bowl combine oats, honey, peanut butter and quinoa
  • Stir together until completely combine and press into a prepared pan and place in the refrigerator for 2-3 hours. Cut into squares and serve.
  • Keep these bars chilled it will help with the stickiness and help keep their form.
  • Press into prepared pan. Place in refrigerator until set. Cut into squares.

Video

Notes

Total time includes 2 hours to chill. 

Nutrition

Calories: 184kcal | Carbohydrates: 22g | Protein: 6g | Fat: 9g | Saturated Fat: 1g | Sodium: 75mg | Potassium: 165mg | Fiber: 2g | Sugar: 10g | Vitamin C: 0.1mg | Calcium: 15mg | Iron: 1mg