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Slow Cooker Chicken and Sausage Gumbo
Chicken and Sausage Gumbo is a delicious, easy meal that comes together with a simple roux, vegetables, chicken, and smoky sausage.
Servings 8 people
Calories 353kcal
Ingredients
- 29 ounce diced tomatoes
- 4 cups chicken broth
- 1 pound smoked sausage cut into ½ pieces
- 1 pound boneless-skinless chicken breast or thighs
- 4 tablespoons butter
- 1 medium onion diced
- 1 green bell pepper diced
- 3 celery ribs chopped
- 1/4 cup flour
- 1 tablespoon oregano
- 1 tablespoon dried thyme
- 1 tablespoon salt
- 2 teaspoons granulated garlic fresh garlic works too!
- 1/2 teaspoon ground pepper optional
- 1/4 cup parsley, finely chopped
- 3 bay leaves
Instructions
- Combine tomatoes with juice and 2 cups of chicken broth in the slow cooker. Add chicken and sausage.
- In a medium pan, add butter over medium-high heat. Once the butter is melted, add the diced onion, peppers, and celery. Cook until tender, about 5 minutes.
- Add seasonings and stir to combine; cook over medium-high heat until fragrant, about 1 minute.
- Add flour and stir to combine, cook for about 2 minutes over medium-high heat, then remove and add to the slow cooker.
- Stir to combine, adding the remaining chicken broth, bay leaves and parsley.
- Cover; cook on high for 4-6 hours.
Video
Nutrition
Calories: 353kcal | Carbohydrates: 13g | Protein: 23g | Fat: 23g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 0.2g | Cholesterol: 92mg | Sodium: 1660mg | Potassium: 726mg | Fiber: 2g | Sugar: 4g | Vitamin A: 467IU | Vitamin C: 24mg | Calcium: 78mg | Iron: 3mg