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Healthier Banana Blueberry Muffins

Simple and easy we love these Healthier Banana Blueberry Muffins. Made with whole grains, flaxseed, and blueberries, they make a great breakfast or snack.
Prep Time10 mins
Cook Time24 mins
Total Time34 mins
Course: Breakfast
Cuisine: American
Servings: 12 muffins
Author: Sandra


  • 1 1/2 cups whole wheat flour
  • 1/4 cup honey
  • 1 tablespoon milk any kind will work, even almond or coconut milk
  • 1 tablespoon olive oil
  • 1 1/2 cups ripened bananas, smashed - about 3 whole
  • 1 egg
  • 1/2 cup Greek yogurt or sour cream
  • 1/2 teaspoon ground cinnamon
  • 2 teaspoons vanilla extract
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • 2 tablespoons flax seed
  • 12 ounces fresh blueberries


  • Preheat oven to 350 degrees F.
    Spray 12 cup muffin tin with olive oil cooking spray & set aside. 
  • In a medium mixing bowl, combine flour, baking soda, cinnamon, flax seed and salt.
  • In a small mixing bowl, whisk together bananas, almond milk, egg, yogurt (or sour cream), olive oil, honey, and vanilla extract.
    Whisk until well combined & then stir into flour mixture.
  • Stir flour and yogurt mixture until well combined. Fold in about 9 ounces of the fresh blueberries
  • Divide batter evenly into muffin tin & top with remaining blueberries, sprinkling a few onto of each muffin batter. Place in preheated oven and bake for 22-24 minutes.
  • Allow muffins to cool for 5-10 minutes in muffin tin. Then remove and cool on a baking rack. Devour immediately or store in a sealed container once cooled.