Simple and easy we love these Healthier Banana Blueberry Muffins. Made with whole grains, flaxseed, and blueberries, they make a great breakfast or snack.
Prep Time 10 minutesminutes
Cook Time 24 minutesminutes
Total Time 34 minutesminutes
Servings 12muffins
Author Sandra
Ingredients
1 1/2cupswhole wheat flour
1/4cuphoney
1tablespoonmilkany kind will work, even almond or coconut milk
1tablespoonolive oil
1 1/2cupsripened bananas, smashed - about 3 whole
1egg
1/2cupGreek yogurt or sour cream
1/2teaspoonground cinnamon
2teaspoonsvanilla extract
1teaspoonbaking soda
1/4teaspoonsalt
2tablespoonsflax seed
12ouncesfresh blueberries
Instructions
Preheat oven to 350 degrees F. Spray 12 cup muffin tin with olive oil cooking spray & set aside.
In a medium mixing bowl, combine flour, baking soda, cinnamon, flax seed and salt.
In a small mixing bowl, whisk together bananas, almond milk, egg, yogurt (or sour cream), olive oil, honey, and vanilla extract. Whisk until well combined & then stir into flour mixture.
Stir flour and yogurt mixture until well combined. Fold in about 9 ounces of the fresh blueberries
Divide batter evenly into muffin tin & top with remaining blueberries, sprinkling a few onto of each muffin batter. Place in preheated oven and bake for 22-24 minutes.
Allow muffins to cool for 5-10 minutes in muffin tin. Then remove and cool on a baking rack. Devour immediately or store in a sealed container once cooled.