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Arugula and Hearts of Palm Salad

Arugula and Hearts of Palm Salad - this Brazilian inspired salad is rich with flavor and dressed in a light, sweet lemon vinaigrette.
Prep Time20 mins
Total Time20 mins
Servings: 10
Calories: 180kcal
Author: Sandra

Ingredients

  • 1 cup yellow cherry tomatoes halved
  • 1/2 lb bacon cooked and coarsely chopped
  • 1 - 14- ounce cans hearts of palm drained and thinly sliced
  • 1 avocado cut into 1/2-inch pieces
  • 5 ounces coarsely chopped arugula
  • 1/2 finely sliced shallots about 3 small shallots
  • Lemon Garlic Dressing
  • 1/3 cup lemon juice
  • 2 tablespoon garlic oil
  • 2 garlic cloves finely diced
  • 1 tablespoon olive oil
  • 1 tablespoon diced shallots
  • 1 tablespoon honey
  • Salt to taste

Instructions

  • In a medium bowl, toss the halved cherry tomatoes with the shallots, add in hearts of palm, avocado, bacon and chopped arugula.
  • Make the dressing by whisking together all of the ingredients in a small mason jar. Drizzle over the salad, toss gently and serve immediately.

Nutrition

Calories: 180kcal | Carbohydrates: 5g | Protein: 3g | Fat: 16g | Saturated Fat: 4g | Cholesterol: 14mg | Sodium: 159mg | Potassium: 245mg | Fiber: 1g | Sugar: 2g | Vitamin A: 375IU | Vitamin C: 8.9mg | Calcium: 29mg | Iron: 0.5mg