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"Skinny" Chicken Alfredo Dip

"Skinny" Chicken Alfredo Dip is a light version of my favorite cheesy & chicken dish, converted into a dip. This dip is a soon to be a snack-time favorite.
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Snack
Servings: 8 -10
Calories: 250kcal
Author: Sandra


  • 8 ounce fat-free cream cheese
  • 1 cup fat-free milk
  • 1 cup shredded Parmesan divided
  • 1/2 cup grated Parmesan
  • 1/2 cup shredded Romano or Asiago cheese
  • 2 tablespoons butter
  • 1/2 - 1 teaspoon granulated garlic
  • 1/2 - 1 teaspoon Italian seasoning
  • 1 1/2 cups shredded chicken
  • dried parsley
  • GOOD THiNS - Chickpea - Garlic & Herb Crackers


  • In a small bowl combine chicken and Italian seasoning toss to combine and set aside.
  • Preheat oven to broil, I did a high broil at 500 degrees.
  • In a medium skillet, over medium heat add fat-free cream cheese and butter. Begin to melt while constantly stirring, once butter has completely melted whisk in milk, grated parmesan cheese, Romano cheese and ¾ cup shredded parmesan. 
  • Stir until it starts to melt and come together. Whisk in granulated garlic. Continue to constantly whisk, once dip is completely melted add in chicken and stir to combine.
  • Spoon dip into serving pan, I used a 6x10 rectangular serving dish, but you could use anything. Just make sure dip is about 1 inch deep. Sprinkle with remaining ¼ cup Parmesan cheese and dried parsley. Place in the oven and broil until cheese starts to bubble and becomes a light golden brown. 
  • Remove from oven and serve immediately with GOOD THiNS snacks, I used GOOD THiNS - Chickpea - Garlic & Herb which paired perfectly with the “Skinny” Chicken Alfredo Dip.


Calories: 250kcal | Carbohydrates: 10g | Protein: 20g | Fat: 13g | Saturated Fat: 8g | Cholesterol: 61mg | Sodium: 627mg | Potassium: 292mg | Sugar: 3g | Vitamin A: 465IU | Calcium: 417mg | Iron: 1.4mg