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Balsamic Mustard Grilled Chicken Kabobs

Made with just 6 ingredients and taking only 10 minutes to cook, these Balsamic Mustard Grilled Chicken Kabobs are easy to throw on the grill then enjoy!
Prep Time 35 minutes
Cook Time 10 minutes
Total Time 45 minutes
Servings 5 -6
Calories 221kcal
Author Sandra

Ingredients

  • 2 tablespoons Heinz Yellow Mustard
  • 2 tablespoons balsamic vinegar
  • 3 tablespoons lemon juice
  • 2 cloves garlic minced
  • 1 teaspoon paprika
  • 2 lbs. chicken tenders
  • 10-12 skewers for kabobs

Instructions

  • In a medium mixing bowl combine mustard, balsamic vinegar, lemon juice, garlic, and paprika, still to combine. Toss in chicken tenders until well coated.
  • Place in Ziploc bag and let the chicken marinate for at least 30 minutes.
  • Remove the chicken from the fridge, one piece at a time grab a tender and lace through the skewer. I start at the chunkier end and do a weave motion. Or you can just slide the entire tender on the kabob and not make it all fancy. Either way, they will taste the same. 
  • Set kabob on a plate and repeat the process. Once completed drizzle extra marinade over the chicken, and let it sit while grill is heating up.
  • Heat gas or charcoal grill, remove chicken from marinade. Place chicken on grill over medium heat. Cover grill and cook 3 minutes, then turn over the kabob and cook another 3 minutes. At this point check the chicken. 
  • To know if the chicken is done the juices should be clear and the center of thickest part is cut (170°F). If not done, continue to cook, at this point I leave the lid open and just turn the kabobs so they are cooked evenly on both sides. My chicken takes about 8-10 minutes.
  • Serve as is, in a salad, or a slider and enjoy!

Notes

Recipe from Food.com

Nutrition

Serving: 2kabobs | Calories: 221kcal | Carbohydrates: 2g | Protein: 38g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 116mg | Sodium: 280mg | Potassium: 705mg | Sugar: 1g | Vitamin A: 250IU | Vitamin C: 6mg | Calcium: 15mg | Iron: 0.9mg