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Barbeque Chicken

Best Slow Cooker Barbeque Chicken & Healthy Cole Slaw is great for busy nights and get-togethers. Make with my whole wheat cornbread for a perfect meal
Prep Time10 mins
Cook Time6 hrs
Total Time6 hrs 10 mins
Course: Main Course
Servings: 6
Calories: 356kcal
Author: Sandra

Ingredients

Barbeque Chicken

  • 1 1/2 pounds boneless skinless chicken thighs (use dark meat here for most flavor!)
  • 1 tablespoon olive oil
  • 1 cup ketchup
  • 1/4 cup dark brown sugar
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon cider vinegar
  • 1 tablespoon yellow mustard
  • 1 teaspoon ground red pepper
  • 1/2 teaspoon garlic salt

Healthy Poppy Seed Cole Slaw

  • 8 cups red cabbage shredded
  • 2/3 cup vanilla honey Greek yogurt
  • 1/2 cups dried cranberries
  • 1/2 cup pepitas pumpkin seeds
  • 2 teaspoon poppy seeds
  • salt and white pepper to taste

Instructions

Barbeque Chicken

  • Brown chicken for four minutes on each side to sear in 1 tablespoon of hot oil in a large skillet over med-high heat. Remove from heat and place in a slow cooker.
  • Combine remaining ingredients. Pour over chicken.
  • Cover and cook on high for one hour. Reduce heat to low, and cook five to six hours.
  • Remove chicken from sauce and then shred it into a large bowl, using your hands. Stir shredded chicken into the sauce. Spoon mixture onto buns, serve over a salad, or coleslaw.

Healthy Poppy Seed Cole Slaw

  • In a large bowl mix together all the ingredients and chill in the refrigerator until ready to serve.

Notes

Adapted from Eat. Live. Run.

Nutrition

Calories: 356kcal | Carbohydrates: 39g | Protein: 28g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 108mg | Sodium: 757mg | Potassium: 815mg | Fiber: 3g | Sugar: 29g | Vitamin A: 1695IU | Vitamin C: 69.9mg | Calcium: 122mg | Iron: 2.9mg