Go Back
+ servings
Print

Cayenne Spiced Rubbed Chicken with Avocado Salsa

Cayenne Spiced Rubbed Chicken with Avocado Salsa is an easy Mexican inspired dish. Perfect for busy nights, it only takes 30 minutes from start to finish.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 -6
Calories 322kcal
Author Sandra

Ingredients

  • coarse salt and ground pepper
  • 1/4 teaspoon cayenne pepper
  • 4-6 boneless chicken thighs
  • 2 tablespoons olive oil
  • 1 medium red onion finely diced
  • 2 tablespoons fresh lime juice
  • 2 avocados pitted and cut into chunks

Instructions

  • In a small bowl, combine 1 teaspoon salt, 1/4 teaspoon pepper, and cayenne, rub all over the chicken.
  • In large skillet, heat oil over medium heat. Add chicken, and cook until browned on the outside and opaque throughout 8-10 minutes per side.
  • Meanwhile, in a medium bowl, combine onion and lime juice; set aside. Just before serving, fold in avocado chunks into onion mixture; season with salt and pepper. Serve chicken topped with salsa.

Notes

Note: if you are not a big onion fan, I would cut down the amount of onion, otherwise it may be overpowering for you.

Nutrition

Calories: 322kcal | Carbohydrates: 8g | Protein: 13g | Fat: 27g | Saturated Fat: 5g | Cholesterol: 73mg | Sodium: 63mg | Potassium: 506mg | Fiber: 4g | Sugar: 1g | Vitamin A: 190IU | Vitamin C: 9.6mg | Calcium: 18mg | Iron: 0.9mg