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Edamame Guacamole
Easy to make, rich in flavor, and boosted with protein and fiber, this Edamame Guacamole takes traditional guac to the next level.
Servings 6
Calories 148kcal
Ingredients
- 1 1/4 cups ready to eat edamame or prepared per package directions and cooled
- 3 small avocados
- 2 fresh garlic cloves
- 3/4 teaspoon salt
- 1/8 teaspoon cumin
- 1 tablespoon chopped cilantro + more for garnic
- 2 tablespoons finely diced purple onion + more for garnish
- 1 tablespoon lime juice *do to taste
Instructions
- For this recipe, I used Trader Joe's - Ready To Eat Edamame, highly suggest! If you can't use "ready to eat" edamame then continue to Step 2. If you are using "ready to eat" edamame then skip to Step 3.
- Cook according to package directions. Drain and let them cool completely.
- In a food processor, combine the prepared edamame, avocado, lime juice, salt, and cumin, and blend until smooth.
- Spoon the mixture into a serving bowl, then gently fold in the tomato, cilantro, and onion. Serve right away with fresh veggies or your favorite chips for dipping.
Video
Nutrition
Calories: 148kcal | Carbohydrates: 11g | Protein: 4g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Sodium: 296mg | Potassium: 477mg | Fiber: 6g | Sugar: 1g | Vitamin A: 104IU | Vitamin C: 8mg | Calcium: 37mg | Iron: 1mg