Edamame Guacamole Recipe

Easy to make, rich in flavor, and boosted with protein and fiber, this Edamame Guacamole takes traditional guac to the next level.

This post is sponsored by Best Food Facts and the United Soybean Board, all opinions are my own.

Over the past few years, my daughter Jersey has been really focused on making changes to her diet, and adding more protein has been a big part of that. Naturally, I jumped right in with her, now it’s protein this and protein that in our house.

Along the way, edamame became a staple: a snack we keep on hand, an appetizer we always order at restaurants, and an ingredient that sneaks its way into so many of our lunches. From leafy green salads topped with edamame to fresh combos like cucumbers, tomatoes, and edamame, it’s found its place in our daily routine without much effort at all. The best part? This plant-based protein isn’t just good for us, it’s absolutely delicious.

On a recent trip to Indiana with some friends and co-workers, we had the chance to visit a soybean and fish farm. As part of the experience, we joined Chef John Livera in the kitchen for a hands-on cooking session. Rachael from Eazy Peazy Mealz and I teamed up to make shrimp nachos—complete with guac, of course! Since the trip was all about soybeans, it sparked an idea: why not combine the two?

I had heard of people adding edamame to their guacamole before, but I had never actually tried it myself. After experimenting, I can honestly say it’s going to be a regular in our home from now on. With the added protein and fiber from edamame, plus the creamy richness of avocado, it’s one of those simple upgrades that makes sense—and tastes amazing.

What I love most is how versatile it is. Whether it’s Taco Tuesday, game night, or a weekend get-together, this Edamame Guacamole always fits in. It’s fantastic with tortilla chips, veggies, or pita, but I also love using it as a spread for sandwiches and wraps. It even makes a delicious topping for toast in the mornings.

When you think of soy, chances are you picture edamame at a sushi restaurant (like me), tofu, or maybe even a protein powder in your morning smoothie (my daughter). What I recently learned on our trip to Indiana that soy plays a much bigger role than most of us realize; soybeans are also a key part of fish farming!

fish farming

On the first day of our trip, we visited Hanilu Farms in Frankfort, Indiana, a family-owned operation run by 5th-generation farmer Leland Meador. His farm raises Australian barramundi, also known as Asian sea bass, and it was incredible to hear the story of how this family farm has adapted and evolved over the years to meet the changing demands of culture, the economy, and the environment.

The heart of their mission is simple: create the best possible environment for the fish so they can thrive. Healthy fish grow better, taste better, and make the whole system more sustainable. To achieve this, the farm focuses on three core areas: RAS (Recirculating Aquaculture System) design, which allows them to reuse and clean water efficiently. Feed – ensuring the fish get the right nutrients. And monitoring, basically keeping track of everything from water quality to fish health.

Soybeans & aquaculture

For me, the most fascinating part was learning about the feed, and how soy protein plays a big role in supporting the growth and well-being of the fish.

When it comes to raising healthy fish, diet is everything—just like it is for us. At Hanilu Farms, they use their own specially formulated floating pellets, which are 45% crude protein, and this is where soy plays a starring role. Crude protein is a term used in animal nutrition to describe the estimated amount of protein in a food or feed, giving farmers a simple way to ensure their fish are getting the nutrients they need to grow strong and healthy.

Soy is an ideal ingredient for these pellets because it’s not only high in protein but also provides essential amino acids that support the fish’s growth and overall health. Using soy is a more sustainable and eco-friendly choice. Amazing to see how something as simple as a little green bean can have such a big impact; nourishing both people and fish, supporting local farms, and contributing to a more sustainable food system, including Leland’s own farm.

Seeing firsthand how soy can nourish fish and support sustainable farming got me thinking about how versatile this little bean really is.

This edamame guacamole is a creamy, protein-packed twist on the classic dip that’s perfect for Taco Tuesday, game nights, or weekend get-togethers. Just like on the farm, soy is doing double duty here: giving our bodies extra protein and fiber while adding a fresh, vibrant flavor to one of my family’s favorite recipes.

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