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Skillet Mediterranean Chicken

overhead shot of Skillet Mediterranean Chicken
Make this Mediterranean chicken for dinner and save the leftovers because it's even better the next day! I love this meal - full of fresh flavors and good-for-you veggies and chicken. It's satisfying but light.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 8
Calories 304kcal

Ingredients

  • 4 tablespoons olive oil divided
  • 1 tablespoon butter
  • 2.5 lbs boneless skinless chicken thighs (8 chicken thighs)
  • 1 small red onion sliced
  • 12 mini sweet peppers quartered, seeds removed
  • 12 ounces cherub tomatoes or cherry tomatoes
  • 2 teaspoons dried tarragon
  • 2 teaspoons dried oregano
  • 2 teaspoons paprika
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 4 tablespoons balsamic vinegar
  • 1 lemon juiced
  • 1/4 cup crumbled feta cheese for topping
  • 1/4 cup fresh parsley chopped, for garnish
  • 1/4 cup sliced kalamata olives

Instructions

  • Preheat oven to 425°F.
  • Heat 1 tablespoon olive oil and 1 tablespoon of butter in a cast iron or other oven-safe skillet on high heat.
  • In a large bowl, add chicken thighs, tomatoes, onion, and sliced peppers. Toss with seasonings, balsamic vinegar, lemon juice, and remaining 3 tablespoons of olive oil.
  • Add to the heated skillet, making sure chicken is spread out in a single layer.
  • Place pan in oven and bake for 30-35 minutes or until vegetables are tender and the chicken reaches 165°F internally.
  • Top with crumbled feta, chopped parsley, and optionally sliced kalamata olives. Serve and enjoy!

Nutrition

Calories: 304kcal | Carbohydrates: 10g | Protein: 29g | Fat: 16g | Saturated Fat: 4g | Trans Fat: 1g | Cholesterol: 143mg | Sodium: 849mg | Potassium: 628mg | Fiber: 2g | Sugar: 5g | Vitamin A: 2075IU | Vitamin C: 74mg | Calcium: 74mg | Iron: 2mg