Peanut Butter Protein Balls

RECIPE BY: San

DATE: January 13, 2026

Total Time 10 minutes

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Are you looking for a fun and easy snack that the whole family will love? These delicious Peanut Butter Protein Balls are made with just a few simple ingredients; perfect for an on-the-go snack or after-school treat.

Plus, they pack a nutritious punch with plenty of protein to energize and satisfy everyone.

protein balls in while bowl

the perfect snack.

I was looking for something for my kids to grab real quick between their games, whether basketball or volleyball or between dance classes or races at a track meet. All the kids typically need a little pick-me-up in between the same to keep them going, especially when their games or running events are back-to-back.

While plenty of store-bought options exist, this is a money saver + bonus because everyone loves them. Typically, with store-bought bars or snacks, only one or two kids will like the same one, so I end up with several flavors, which feels like a waste.

Peanut butter protein balls are a perfect choice whether you’re running the kids around in the afternoon or feel like a snack. Not only do they provide an enjoyable and delicious treat without skimping on nutrition, but they’re also incredibly convenient to make.

peanut butter protein balls

All you need is some nut butter, oats, flaxseed (if desired), and chocolate chips (or mini M&M’s, our preference) if you like your treats extra chocolatey–and presto, in no time at all, you have a protein-packed snack that will help tide you over until lunch or dinner.

Either way, peanut butter protein balls are the way to go if you need something to keep your energy up throughout the day.

overhead ingredient shot of peanut butter protein balls

easy to make

If you’re struggling to find a quick, easy snack that packs an energy-filled punch, peanut butter protein balls are the answer. Made with just a few ingredients, they are ideal when you need a burst of energy in a hurry. Whether you make them ahead of time or whip them up quickly before you leave, these peanut butter protein balls provide delicious fuel for all your tasks.

overhead shot of bowl of rolled oats

East to customize

Trying out no-bake recipes has never been easier than with peanut butter protein balls! With no oven necessary, you can whip up a batch quickly. And the best part is that you can customize them to your taste by adding different flavors or stir-ins! Whether you like dark chocolate chunks, shredded coconut flakes, dried cranberries, or a sprinkle of sea salt on top, these protein balls are sure to please.

overhead shot of peanut butter protein balls with m&ms with bite out of one

How to make peanut butter energy balls

Combine all ingredients except the chocolate chips or M&Ms in a medium bowl. Stir to combine, and I like to use my kitchen aid mixer to make sure it is well mixed together.

overhead shot of mixing bowl with protein ball ingredients

Stir in the mini chocolate chips or M&M’s.

oats, peanut butter and mini M&M's mixed together

Roll out to 24 bites, you can make them larger and 12. To simplify this, I use a cookie dough scooper with 0.5 capacity.

overhead shot of peanut butter protein balls

How to store protein balls

  • If you’ve taken the time to make homemade protein balls, you want to store them so that they stay fresh and delicious. The best way to keep your homemade protein balls is in an airtight container in a cool, dry place for up to four days.
  • After the four days, place the protein balls in the refrigerator for up to one week or freeze them for extended storage. And don’t forget – homemade protein balls are incredibly delicious when fresh!
bowl of protein balls

This yummy treat is packed with protein and takes no time to prepare. With no baking required, you can whip up a batch in just a few minutes and get on with your day. Enjoy as an afternoon snack or post-workout fuel – they’re sure to help give you that extra energy boost!

Pump the protein in your peanut butter protein balls with flaxseed. This versatile ingredient can be added easily to any recipe, boosting nutrition and omega-3 fatty acids. Integrate flax seed into your protein balls for an additional layer of crunch and a hefty dose of fiber. And unlike some plant-based protein sources, flax seed never has a strong flavor, so its addition won’t detract from the nutty sweetness that makes peanut butter balls so popular.

If you add flax seed meal, you will need to increase the amount of water by one tablespoon, two tablespoons of peanut butter, and an extra 1/4 cup of oats. I don’t use the flaxseed meal because my kids are not fans.

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collage image of peanut butter protein balls with recipe title

Peanut Butter Protein Balls

Prep: 10 minutes
Total: 10 minutes
Servings: 24
Calories: 81 kcal
Peanut Butter Protein Balls nutritious punch with plenty of protein to keep everyone energized and satisfied.
protein balls in while bowl

Ingredients
 

  • 1 scoop protein powder vanilla or chocolate work great
  • 1/4 cup honey
  • 1/2 cup peanut butter
  • 1 tablespoon Chia seeds
  • 2 teaspoons vanilla extract
  • pinch salt
  • 1 scoop collagen
  • 2 tablespoons water
  • 1/4 cup mini chocolate chips or M&M candies
  • 1 1/2 cups rolled oats

Instructions
 

  • Combine all of the ingredients, except the chocolate chips or M&Ms in a medium bowl. Stir to combine, I like to use my kitchen aid mixer to make sure it is well mixed together.
  • Stir in the mini chocolate chips or M&M's.
  • Roll out to 24 bites, you can make them larger as well and make 12.
    To simplify this, I use a cookie dough scooper, 0.5 capacity.

Calories: 81kcalCarbohydrates: 9gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 2mgSodium: 27mgPotassium: 57mgFiber: 1gSugar: 5gVitamin A: 8IUVitamin C: 0.04mgCalcium: 15mgIron: 0.5mg

protein balls in while bowl
Tried this recipe?Let us know what you think!

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5 from 12 votes

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Recipe Rating




15 Comments

  1. 5 stars
    I made a big batch of these with M&Ms for our hikes and they turned out amazing. Love the addition of chia seeds too.

  2. 5 stars
    The Peanut Butter Protein Balls are fantastic! They are the perfect snack to keep me energized throughout the day. Plus, they taste like a treat! I love having these on hand for a quick and healthy snack.