Egg Roll in a Bowl is an easy, delicious dinner that only takes 15 minutes to make. Packed with protein and flavor, this recipe uses either ground pork, chicken, or beef and tastes like an egg roll without the wrapper.

You love all the fantastic flavors of your favorite fried Chinese appetizer, but lighter and quicker, all in one skillet! This “Egg Roll in a Bowl” is an easy and nutritious dinner that the whole family will love (even the picky eaters).

My sister initially told me about this recipe, which I have seen all over the internet in recent years. After focusing on macro-friendly eating, this recipe fits the bill and helps me eat healthier versions of my favorite Chinese foods.

ingredients for egg roll-in-a-bowl

  • 1 lb ground turkey beef or your choice of ground meat, chicken, and beef also work
  • Coleslaw mix (prepackaged)
  • Shredded carrots
  • Bell peppers 
  • Fresh garlic 
  • Fresh ginger
  • Salt & pepper
  • Soy sauce
  • Green onions
  • Hoisin sauce
  • Rice vinegar
  • Toasted sesame oil

    Do you put eggs in an egg roll in a bowl?

    Contrary to its name, a traditional egg roll does not have egg as an ingredient. Rather, it gets its title from the wrapper–which often contains eggs–that holds everything together. My family personally loves the flavor and extra protein that adding an egg at the end of cooking gives this Egg Roll in the Bowl recipe, so we highly recommend it! Check out other recipe variations and options below.

    Egg Roll in a Bowl recipe variations/options.

    Vegetables.
    You can add any other vegetables, such as mushrooms, broccolini, zucchini, sweet potatoes, and butternut squash. Just be sure to prepare them before adding them at the end.

    Protein.
    You can select any ground meat for this recipe, but we prefer turkey because it’s healthier. If you’re using turkey, your kids won’t even realize they’re eating it! Chicken, beef, and pork are all also good choices.

    Tofu is always a great option if you’re looking to make a meal without meat. You could even add some scrambled eggs – like you would with fried rice – and it would be so delicious! This is something we often do in our own homes.

    This Egg Roll in a Bowl is healthy and fast and only requires one pan to wash afterward. In other words, it’s the perfect meal for a busy weeknight! The fresh flavors will be a hit with your entire family, and it’ll take less than 30 minutes to make.

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    collage image of turkey egg roll in a bowl

    Egg Roll In A Bowl

    Prep: 5 minutes
    Cook: 15 minutes
    Total: 17 minutes
    Servings: 8
    Calories: 110 kcal
    Egg Roll in a Bowl is an easy, delicious dinner that only takes 15 minutes to make. Packed with protein and flavor.

    Ingredients
     

    • 1 lb ground turkey beef or ground chicken would work as well
    • 16 ounces coleslaw mix prepackaged
    • 1 cup shredded carrots
    • 1 cup bell peppers diced
    • 1 tablespoon fresh garlic minced
    • 2 teaspoons fresh ginger
    • salt & pepper to taste
    • 1/4 cup soy sauce
    • 1/4 cup chopped green onions
    • 1 tablespoon hoisin sauce
    • 1 tablespoon rice vinegar
    • 2 teaspoons toasted sesame oil

    Instructions
     

    • To begin, heat a large skillet over medium-high heat. Once the pan is hot, add your meat of choice and onion, cook it until it's no longer pink. Then, remove any excess liquid or fat; return the cooked meat to the skillet.
    • Add diced peppers, garlic, ginger, sesame oil, and rice vinegar to the skillet. Cook, stirring, for a few more minutes (until peppers are tender).
    • After adding soy sauce, hoisin sauce, coleslaw mix and carrots to the skillet, cook while stirring for 5 to 7 minutes or until cabbage is wilted.

    Video

    Calories: 110kcalCarbohydrates: 8gProtein: 15gFat: 2gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 31mgSodium: 489mgPotassium: 387mgFiber: 2gSugar: 4gVitamin A: 3357IUVitamin C: 46mgCalcium: 37mgIron: 1mg
    Tried this recipe?Let us know what you think!

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    8 Comments

    1. 5 stars
      I made this with my mom and I loved the food it was so delicious and I had a bit of carrots and I used some turkey.

    2. 5 stars
      I could not get enough of this stuff. It got devoured really quickly haha! Thanks for the recipe!

    3. I love deconstructed food ideas!! This eggroll in a bowl is my new favorite way to eat eggrolls!

    4.86 from 7 votes (3 ratings without comment)

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