Kalua Pork

RECIPE BY: San

DATE: September 28, 2026

Total Time 6 hours 15 minutes

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Tender Slow Cooker Kalua Pork with only 6 ingredients. Smoky, juicy Hawaiian pulled pork that’s perfect for plates, sliders, or tacos.

bowl of rice with kalua pork

I first made this Kalua Pork after a trip to Kauai, Hawaii and every time I make it, I can’t help be transported back to the warm sun, the cool ocean water and the fresh island air. 

This is an easy recipe you can make in your slow cooker. The tender meat is flavored with pineapple juice and a touch of mustard to balance out the sweetness.  A little liquid smoke creates that authentic smokiness you experience when you have it in Hawaii. With my version, you can bring the islands to your own kitchen.

What is Kalua Pork?

Traditional Kalua Pork is made by cooking a whole pig in an underground oven all day. While it cooks, the meat turns tender and smoky so when it’s time to serve it, it practically falls apart on its own.

It’s a traditional dish that’s served at Hawaiian luaus, which I was lucky enough to experience during my trip. It’s an experience I won’t soon forget and, after arriving home, I had to recreate it.

plate of kalue pork

Kalua Pork Tips

  • How to serve Kalua pork: sandwich filling, over rice or noodles, and salad.
  • Can you Freeze It? Yes, it freezes beautifully. Once it’s cooled off store it in a freezer-safe container or bag. It should keep well for up to three months. When you warm it up you may need to add a little water or pineapple juice to thin the sauce.
  • The leftovers also keep well in the refrigerator for up to three days. Just rewarm in the microwave or on the stove with a little extra liquid, if needed.

How to Make it in Your Slow Cooker

Once you have your ingredients it’s just four simple steps to make it. With this recipe, you get mouthwatering pork that has simmered in a pineapple sauce that thickens as it cooks.

Place the brown sugar, pineapple juice, cornstarch, mustard and liquid smoke in the slow cooker. Whisk them together until smooth. Place the meat in the slow cooker with the sauce.

overhead shot of raw pork in slow cooker

Secure the lid and cook it all on low for 4-6 hours or on high for 2-4 hours.

When the cooking time is up, shred the meat and it’s ready to serve.

kalua pork sandwich

More Easy Slow Cooker Recipes

  • Slow Cooker Chipotle Barbecue Chicken is a family favorite. The smoky heat from the chipotle and the sweetness from the BBQ sauce makes a great combo.
  • Chicken Tikka Masala is a flavorful, lightened up version of the classic Indian dish made easy in your slow cooker.
  • Easy Brisket is simple to make and insanely delicious. Rubbed with spices & liquid smoke and slow-cooked until tender & juicy, this brisket is a real crowd-pleaser.

pin to pinterest.

collage image of kalua pork recipe with recipe title

Slow Cooker Kalua Pork with Pineapple

Prep: 15 minutes
Cook: 6 hours
Total: 6 hours 15 minutes
Servings: 6
Calories: 355 kcal
Tender Slow Cooker Kalua Pork with only 6 ingredients. Smoky, juicy Hawaiian pulled pork that’s perfect for plates, sliders, or tacos.
bowl of rice with kalua pork

Video

Ingredients
 

  • 1/3 cup brown sugar packed
  • 1/2 cup pineapple juice water can be substituted
  • 1 tablespoon soy sauce
  • 1 1/2 teaspoons liquid smoke
  • 3 lbs. boneless pork loin
  • 1 tablespoon coarse sea salt

Instructions
 

  • Add all of the ingredients, except the pork loin into the slow cooker. Whisk together to combine.
  • Add pork loin on top of the sauce.
  • Place lid on slow cooker and set on low for 4-6 hours or on high 2-4 hours.
  • Shred pork.
  • Serve over rice or as a sandwich.

Notes

Pineapple Sauce adapted from Cooks.com

Serving: 0.17of recipeCalories: 355kcalCarbohydrates: 52gProtein: 26gFat: 4gSaturated Fat: 1gCholesterol: 71mgSodium: 97mgPotassium: 596mgFiber: 1gSugar: 49gVitamin A: 45IUVitamin C: 9.4mgCalcium: 51mgIron: 1.2mg

bowl of rice with kalua pork
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10 Comments

    1. You can definitely use a shoulder roast! They are usually bigger so you’ll either have to cut it or double the recipe for it. The main difference is the shoulder has more fat, so you will notice that. Luckily the slow cooker is good at breaking it down. Enjoy, let us know how it turns out!

  1. I used to make your recipe frequently, but I see it has changed significantly from what it originally was. At first I thought I was just confused, but your recipe description actually still matches what I remember with the pineapple tidbits, mustard and cornstarch. Can you please post the original recipe again? In my opinion it was so much better than the current pared down recipe. Thank you!

      1. I appreciate the response, but considering the description of the recipe specifically lists pineapple tidbits, cornstarch, and Dijon mustard as ingredients, it seems pretty apparent that this is not the same recipe.

        1. Agreed! And so sorry about that, it’s being updated as we speak with photos that accurately fit the recipe, glad you brought this to my attention!